Weigh In record (no journal entry) for 11 April 2012
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226.0 lb
Lost so far: 20.0 lb.
Still to go: 86.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 April 2012:
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1489 kcal
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Fat: 14.56g | Prot: 79.76g | Carb: 264.76g.
Breakfast: Special K Fruit & Yogurt Cereal, Veggie Breakfast Sausage Patties, Fat Free Skim Milk. Lunch: Grape Tomatoes, Baby Spinach, compleats pasta primavera with chicken, Fat Free Ranch Salad Dressing. Dinner: Fat Free Ranch Salad Dressing, Baby Spinach, Grape Tomatoes, Mixed Vegetables, Chicken Flavor Rice & Vermicelli Enriched Rice Mix, Boneless Skinless Chicken Breast Fillets with Rib Meat. Snacks/Other: Light String Cheese, Gala Apples, Light Fat Free Apricot Mango Yogurt. more...
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3193 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 27 minutes, Resting - 5 hours and 33 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Driving - 2 hours. more...
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losing 2.8 lb a week
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