richcarney's Journal, 07 March 2010

210.0 lb Lost so far: 0 lb.    Still to go: 25.0 lb.    Diet followed reasonably well.

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1723 kcal

Fat: 108.55g | Prot: 102.30g | Carb: 112.35g.   Lunch: Diet Coke, Baked BBQ Chips, Turkey Wrap (No Side). Dinner: Roasted In-Shell Salted Peanuts Salted, Baby Carrots, Broccoli, Chili with Beans (Canned), Chicken Drumstick, Chicken Thigh. Snacks/Other: Cocoa Roast Almonds. more...

2310 kcal

Activities & Exercise: Resting - 15 hours, Sleeping - 9 hours. more...