Weigh In record (no journal entry) for 21 October 2017
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179.6 lb
Lost so far: 2.4 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 October 2017:
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1794 kcal
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Fat: 97.60g | Prot: 82.55g | Carb: 154.65g.
Breakfast: Lofthouse Cookies Frosted Sugar Cookies. Lunch: Oscar Mayer Uncured Turkey Bacon, Heinz Organic Tomato Ketchup, Kirkland Signature Cage Free Grade AA Large Eggs. Dinner: Humboldt Creamery Organic Vanilla Ice Cream, Barilla Rotini Pasta, Kirkland Signature Shredded Cheddar/Jack Cheese, Classico Light Creamy Alfredo Sauce, Oscar Mayer Uncured Turkey Bacon. Snacks/Other: So Delicious Coconut Milk Yogurt - Plain. more...
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gaining 6.3 lb a week
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