Weigh In record (no journal entry) for 19 October 2017
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177.8 lb
Lost so far: 4.2 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 October 2017:
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1737 kcal
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Fat: 58.05g | Prot: 84.67g | Carb: 234.24g.
Breakfast: Sunnyside Farms All Natural Vanilla Almond Beverage, Sunridge Farms Vanilla Protein Powder, 75% Protein, Kirkland Signature Golden Sweet Pineapple Chunks. Lunch: SunRidge Farms Organic Pumpkin Seeds, Sunny Select Petite Green Peas, Cooked Green String Beans (from Fresh), Asian Taste Organic Soy Bean Peas. Dinner: Strawberries , Ling Ling Chicken & Vegetable Potstickers, Sushi with Vegetables rolled in Seaweed, Kona Grill California Roll, Cheesecake . Snacks/Other: Bananas. more...
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losing 4.2 lb a week
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