Weigh In record (no journal entry) for 21 October 2017
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140.4 lb
Lost so far: 44.6 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 October 2017:
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843 kcal
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Fat: 23.30g | Prot: 45.80g | Carb: 112.97g.
Breakfast: 2% Fat Milk, Cereal, Phillips Fiber Good Gummies, Coffee with Sugar. Lunch: Phillips Fiber Good Gummies. Dinner: Reddi-wip Extra Creamy Whipped Cream, Chocolate Ice Creams, Outback Steakhouse Chicken on The Barbie with Seasonal Veggies, Outback Steakhouse Side Bread & Butter, Outback Steakhouse House Salad. more...
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losing 1.4 lb a week
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