Weigh In record (no journal entry) for 17 October 2017
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141.2 lb
Lost so far: 43.8 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 October 2017:
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1014 kcal
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Fat: 30.40g | Prot: 42.69g | Carb: 142.94g.
Breakfast: Scone, Coffee with Sugar, Phillips Fiber Good Gummies. Lunch: Russell Stover Caramel & Marshmallow Pumpkin, American Value Green Beans (Canned), Target Hamburger Bun, Publix Shredded Pork with Sweet BBQ Sauce, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Phillips Fiber Good Gummies. Dinner: Russell Stover Caramel & Marshmallow Pumpkin, Summer Squash (Without Salt, Drained, Cooked, Boiled), Smithfield Honey Cured Boneless Ham Steak, Wish-Bone Fat Free Italian Dressing, Cucumber (Peeled), Cherry Tomatoes, Scallions or Spring Onions, Celery, Land O'Lakes Whipped Butter Salted. more...
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losing 0.4 lb a week
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