bevigaby's Journal, 21 October 2017

Dinner, meat and green beans. net carbs 6.68, fat 21.85, prot 35.99. calories 383.

Diet Calendar Entries for 21 October 2017:
820 kcal Fat: 48.17g | Prot: 63.07g | Carb: 34.67g.   Breakfast: Kaiser Salchicha Alemana, Leche Entera, Café. Lunch: Cebollas, Tomates, Calabacín, Kaiser Salchicha Alemana, Aceite de Oliva, Rebanadas de Jamón, Queso Americano. Dinner: Vainitas, Cebollin, Carne de Res Molida (95% Magra / 5% de Materia Grasa), Tomates, Cebollas, Pimentón. Snacks/Other: Palomitas de Maíz. more...
2931 kcal Activities & Exercise: Cooking - 2 hours, Desk Work - 3 hours, Housework - 2 hours, Resting - 9 hours, Sleeping - 8 hours. more...

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