Ginitas27's Journal, 21 October 2017

Weigh In record (no journal entry) for 21 October 2017
186.0 lb Lost so far: 0 lb.    Still to go: 41.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 October 2017:
1384 kcal Fat: 66.90g | Prot: 64.55g | Carb: 135.79g.   Breakfast: Slim-Fast Shake Mix - French Vanilla, 2% Fat Milk. Dinner: Taco Bell Crunchy Taco Supreme. Snacks/Other: Egg, Flour Tortilla, Smithfield Diced Ham , American Heritage Cheddar Shredded Cheese, Dried Fig, Cheddar Cheese , 100% Whole Wheat Cracker. more...
2188 kcal Activities & Exercise: Swimming (moderate) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
on diet Ginitas27's own diet   gaining 0.1 lb a week


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