Weigh In record (no journal entry) for 04 October 2017
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185.8 lb
Lost so far: 0 lb.
Still to go: 40.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 October 2017:
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1591 kcal
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Fat: 53.32g | Prot: 59.40g | Carb: 221.82g.
Breakfast: Kale, So Delicious Coconut Milk Unsweetened, Yoplait Oui French Style Yogurt - Strawberry. Lunch: Pepperidge Farm Chessman Butter Cookies - 100 Calorie Pouch, Trader Joe's Speculoos Cookie Butter, Lay's Oven Baked Barbecue Chips (Bag), Mayonnaise, Subway 6" Turkey Breast. Dinner: DiGiorno Rising Crust Pizza - Four Cheese, Lettuce Salad with Assorted Vegetables. Snacks/Other: Trader Joe's Raw Pepitas, GFS Deli Turkey Breast, Panera Bread Iced Lemonade. more...
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2230 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 1.7 lb a week
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