MarkPMB's Journal, 21 October 2017

Weigh In record (no journal entry) for 21 October 2017
217.4 lb Lost so far: 10.6 lb.    Still to go: 26.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 October 2017:
2597 kcal Activities & Exercise: Apple Health - 24 hours. more...
on diet MarkPMB's own diet   losing 2.2 lb a week

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