MarkPMB's Journal, 21 October 2017

Weigh In record (no journal entry) for 21 October 2017
217.4 lb Lost so far: 10.6 lb.    Still to go: 22.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 October 2017:
2597 kcal Activities & Exercise: Apple Health - 24 hours. more...
on diet MarkPMB's own diet   losing 2.2 lb a week

5 Supporters    Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



MarkPMB's weight history


MarkPMB's Recent Activity

MarkPMB's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

AllieLittles supported JackieLove619's Journal Entry.
ldfrancis recorded a Weight Entry at 153.2 lb.
jenniferfisher1 recorded a Weight Entry at 127.0 lb.
luthyjd recorded a Weight Entry at 255.6 lb.
tigretexano recorded a Weight Entry at 170.4 lb.
SquirrelB supported mahmoudahmed2's Weight Entry.
jerzee1120 recorded a Weight Entry at 173.2 lb.
kimberlyann11 recorded a Weight Entry at 198.8 lb.