moondoggie22's Journal, 21 October 2017

Weigh In record (no journal entry) for 21 October 2017
242.0 lb Lost so far: 43.0 lb.    Still to go: 57.0 lb.    Diet followed N/A.

Diet Calendar Entry for 21 October 2017:
943 kcal Fat: 37.71g | Prot: 63.48g | Carb: 91.97g.   Breakfast: Oatmeal. Lunch: Fresh-2go Asian Salad. Dinner: Lettuce Salad with Assorted Vegetables, Newman's Own Light Balsamic Vinaigrette, Atlantic and Pacific Halibut. Snacks/Other: Sam's Choice Premium Pistachio Nuts, Watermelon. more...
on diet moondoggie22's own diet   losing 2.7 lb a week

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Welcome aboard! 
21 Oct 17 by member: meli1028
Welcome! 
21 Oct 17 by member: Draglist

     
 

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moondoggie22 recorded a Weight Entry at 214.0 lb.
moondoggie22 recorded a Weight Entry at 217.0 lb.
moondoggie22 recorded a Weight Entry at 220.0 lb.
moondoggie22 recorded a Weight Entry at 222.0 lb.

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