Weigh In record (no journal entry) for 21 October 2017
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217.7 lb
Lost so far: 23.8 lb.
Still to go: 42.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 October 2017:
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1560 kcal
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Fat: 59.69g | Prot: 105.45g | Carb: 159.77g.
Breakfast: Sam's Choice Cajun Style Andouille Smoked Sausage, Red Kidney Beans (with Salt, Cooked, Boiled), Bananas, Simply Orange 100% Pure Orange Juice, Kellogg's Special K Red Berries, Milk. Lunch: Premier Nutrition High Protein Shake - Vanilla. Dinner: Cooked Vegetables, Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Choice Grade), Lettuce Salad with Cheese, Tomato and/or Carrots. Snacks/Other: Calavo Avocado. more...
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losing 3.5 lb a week
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