Grumpy_Cookiez's Journal, 21 October 2017

Weigh In record (no journal entry) for 21 October 2017
217.7 lb Lost so far: 23.8 lb.    Still to go: 42.7 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 October 2017:
1560 kcal Fat: 59.69g | Prot: 105.45g | Carb: 159.77g.   Breakfast: Sam's Choice Cajun Style Andouille Smoked Sausage, Red Kidney Beans (with Salt, Cooked, Boiled), Bananas, Simply Orange 100% Pure Orange Juice, Kellogg's Special K Red Berries, Milk. Lunch: Premier Nutrition High Protein Shake - Vanilla. Dinner: Cooked Vegetables, Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Choice Grade), Lettuce Salad with Cheese, Tomato and/or Carrots. Snacks/Other: Calavo Avocado. more...
losing 3.5 lb a week

4 Supporters    Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Grumpy_Cookiez's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.