Grumpy_Cookiez's Journal, 21 October 2017

Weigh In record (no journal entry) for 21 October 2017
217.7 lb Lost so far: 23.8 lb.    Still to go: 42.7 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 October 2017:
1560 kcal Fat: 59.69g | Prot: 105.45g | Carb: 159.77g.   Breakfast: Milk, Kellogg's Special K Red Berries, Simply Orange 100% Pure Orange Juice, Bananas, Red Kidney Beans (with Salt, Cooked, Boiled), Sam's Choice Cajun Style Andouille Smoked Sausage. Lunch: Premier Nutrition High Protein Shake - Vanilla. Dinner: Lettuce Salad with Cheese, Tomato and/or Carrots, Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Choice Grade), Cooked Vegetables. Snacks/Other: Calavo Avocado. more...
on diet Grumpy_Cookiez's own diet   losing 3.5 lb a week

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