| November 2017 |
| Wed 1st: |
1212 *
|
110%
|
fat: 24.37g |
| |
protein: 85.42g |
| |
carbs: 175.26g |
|
-
|
-
|
| October 2017 |
| Mon 30th: |
1255
|
114%
|
fat: 56.55g |
| |
protein: 97.53g |
| |
carbs: 95.75g |
|
-
|
-
|
| Tue 24th: |
1149
|
104%
|
fat: 43.77g |
| |
protein: 97.42g |
| |
carbs: 112.99g |
|
-
|
-
|
| Mon 23rd: |
793 *
|
72%
|
fat: 30.84g |
| |
protein: 41.04g |
| |
carbs: 104.25g |
|
-
|
-
|
| Sun 22nd: |
714
|
65%
|
fat: 26.50g |
| |
protein: 49.06g |
| |
carbs: 75.30g |
|
-
|
-
|
| Sat 21st: |
1560
|
142%
|
fat: 59.69g |
| |
protein: 105.45g |
| |
carbs: 159.77g |
|
-
|
-
|
| Thu 19th: |
1134
|
103%
|
fat: 19.50g |
| |
protein: 117.06g |
| |
carbs: 131.30g |
|
-
|
-
|
| Wed 18th: |
947
|
86%
|
fat: 21.39g |
| |
protein: 83.40g |
| |
carbs: 119.45g |
|
-
|
-
|
| Tue 17th: |
1082
|
98%
|
fat: 30.92g |
| |
protein: 71.51g |
| |
carbs: 141.55g |
|
-
|
-
|
| Mon 16th: |
1044
|
95%
|
fat: 26.06g |
| |
protein: 46.89g |
| |
carbs: 167.09g |
|
-
|
-
|
| Sun 15th: |
1570
|
143%
|
fat: 47.57g |
| |
protein: 90.59g |
| |
carbs: 211.84g |
|
-
|
-
|
| Thu 12th: |
1155
|
96%
|
fat: 58.06g |
| |
protein: 64.43g |
| |
carbs: 101.41g |
|
-
|
-
|
| Wed 11th: |
1189
|
99%
|
fat: 53.69g |
| |
protein: 72.21g |
| |
carbs: 113.20g |
|
-
|
-
|
| Tue 10th: |
1443 *
|
120%
|
fat: 67.95g |
| |
protein: 96.11g |
| |
carbs: 119.07g |
|
-
|
-
|
| Mon 9th: |
1327
|
111%
|
fat: 63.85g |
| |
protein: 67.88g |
| |
carbs: 129.07g |
|
-
|
-
|
| Sun 8th: |
1249
|
104%
|
fat: 53.64g |
| |
protein: 41.51g |
| |
carbs: 156.01g |
|
-
|
-
|
| Sat 7th: |
1251
|
104%
|
fat: 55.98g |
| |
protein: 47.18g |
| |
carbs: 141.73g |
|
-
|
-
|
| Fri 6th: |
116 *
|
10%
|
fat: 2.44g |
| |
protein: 5.01g |
| |
carbs: 19.25g |
|
-
|
-
|
| Thu 5th: |
968
|
81%
|
fat: 21.07g |
| |
protein: 59.82g |
| |
carbs: 141.96g |
|
-
|
-
|
| Wed 4th: |
1157
|
96%
|
fat: 16.36g |
| |
protein: 65.38g |
| |
carbs: 185.69g |
|
-
|
-
|
