goode3's Journal, 21 October 2017

Weigh In record (no journal entry) for 21 October 2017
166.4 lb Lost so far: 12.6 lb.    Still to go: 48.4 lb.    Diet followed reasonably well.
on diet goode3's own diet   gaining 0.7 lb a week

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goode3 recorded a Weight Entry at 155.6 lb.
goode3 recorded a Weight Entry at 154.4 lb.
goode3 recorded a Weight Entry at 156.2 lb.
goode3 recorded a Weight Entry at 156.2 lb.

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HCB supported jamiqua's Weight Entry.
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Tuan Besar submitted a diet Tip.