Weigh In record (no journal entry) for 21 October 2017
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165.4 lb
Lost so far: 117.6 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 October 2017:
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2360 kcal
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Fat: 18.00g | Prot: 176.84g | Carb: 450.96g.
Breakfast: Publix Reduced Calorie Wheat Enriched Bread, Syntrax Nectar Natural Chocolate, Bell Plantation PB2 Powdered Peanut Butter, Apples. Lunch: Publix Cauliflower, Publix Pole Green Beans, Publix Steaminbag California Blend, Heinz One Carb Reduced Sugar Tomato Ketchup, Publix Deli Style Mustard, Ball Park Fat Free Turkey Hot Dogs. Dinner: Quest White Chocolate Raspberry Protein Bar, Cinnamon, Arctic Zero Cake Batter Frozen Dessert, Publix Reduced Calorie Wheat Enriched Bread. Snacks/Other: Nature Made Nature Made High Potency Magnesium, Vitafusion MultiVites Gummy Vitamins, Finest Nutrition Finest Nutrition Glucosamine Chondroitin. more...
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gaining 0.3 lb a week
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