Weigh In record (no journal entry) for 21 October 2017
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155.5 lb
Lost so far: 21.2 lb.
Still to go: 30.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 October 2017:
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1257 kcal
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Fat: 116.70g | Prot: 34.14g | Carb: 11.03g.
Breakfast: Pure Irish Butter, Breakfast Blend Coffee, Heavy Whipping Cream Ultra Pasteurized, Hazelnut Coffee. Lunch: Kerrygold Pure Irish Butter, Scrambled Egg. Dinner: Smithfield Thick Cut Bacon, Chicken Thigh Meat (Broilers or Fryers, Stewed, Cooked), Kerrygold Pure Irish Butter, Cabbage. Snacks/Other: Coca-Cola Diet Coke (Can). more...
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losing 6.3 lb a week
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Shirley b.'s weight history
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