Weigh In record (no journal entry) for 21 October 2017
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140.0 lb
Lost so far: 6.0 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 October 2017:
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1728 kcal
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Fat: 106.95g | Prot: 126.04g | Carb: 56.93g.
Lunch: rosolek 4, Makaron Ryżowy Produkt Suchy, Czosnek, Makaron Ryżowy Produkt Suchy, rosolek 4. more...
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gaining 0.7 lb a week
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