mrwizard's Journal, 10 April 2012

237.8 lb Lost so far: 18.2 lb.    Still to go: 11.8 lb.    Diet followed reasonably well.

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1867 kcal

Fat: 81.06g | Prot: 72.00g | Carb: 231.97g.   Breakfast: Muffins Old Fashioned Instant Oatmeal - Blueberry, Almond Joy Coffee Creamer, Banana, Cream (Half & Half), Blueberries, 100% Pure Florida Orange Juice. Lunch: Country Fried Beef Steak. Dinner: Deluxe Bars - Chocolate Peanut Butter. Snacks/Other: Cream Cheese Spread, Honey Wheat Mini Bagels, Peanuts in Shell (Shell Not Eaten). more...

3005 kcal

Activities & Exercise: Weight Training (moderate) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...