| December 2014 |
| Tue 16th: |
1554 *
|
60%
|
fat: 58.70g |
| |
protein: 53.14g |
| |
carbs: 191.29g |
|
-
|
-
|
| Wed 3rd: |
1429 *
|
55%
|
fat: 27.59g |
| |
protein: 78.43g |
| |
carbs: 225.24g |
|
-
|
-
|
| Tue 2nd: |
1669 *
|
64%
|
fat: 64.09g |
| |
protein: 61.43g |
| |
carbs: 227.24g |
|
-
|
-
|
| January 2014 |
| Wed 8th: |
518 *
|
20%
|
fat: 6.20g |
| |
protein: 8.51g |
| |
carbs: 115.65g |
|
-
|
-
|
| Tue 7th: |
1568 *
|
60%
|
fat: 52.20g |
| |
protein: 41.51g |
| |
carbs: 247.65g |
|
-
|
-
|
| Mon 6th: |
1848 *
|
71%
|
fat: 61.20g |
| |
protein: 77.51g |
| |
carbs: 255.65g |
|
-
|
-
|
| November 2013 |
| Mon 4th: |
1335 *
|
51%
|
fat: 56.72g |
| |
protein: 43.44g |
| |
carbs: 163.64g |
|
-
|
-
|
| October 2013 |
| Tue 8th: |
1101 *
|
42%
|
fat: 33.72g |
| |
protein: 50.44g |
| |
carbs: 157.64g |
|
-
|
-
|
| Fri 4th: |
1388 *
|
53%
|
fat: 38.20g |
| |
protein: 73.51g |
| |
carbs: 197.65g |
|
-
|
-
|
| May 2013 |
| Fri 24th: |
1665 *
|
64%
|
fat: 87.78g |
| |
protein: 43.25g |
| |
carbs: 197.57g |
|
-
|
-
|
| February 2013 |
| Wed 6th: |
1765 *
|
68%
|
fat: 78.78g |
| |
protein: 64.25g |
| |
carbs: 217.57g |
|
-
|
-
|
| January 2013 |
| Fri 18th: |
1303 *
|
50%
|
fat: 48.31g |
| |
protein: 43.23g |
| |
carbs: 182.42g |
|
-
|
-
|
| Thu 17th: |
1743 *
|
67%
|
fat: 78.31g |
| |
protein: 38.23g |
| |
carbs: 235.42g |
|
-
|
-
|
| Wed 16th: |
1934 *
|
74%
|
fat: 62.61g |
| |
protein: 63.27g |
| |
carbs: 290.54g |
|
-
|
-
|
| Tue 15th: |
1893 *
|
73%
|
fat: 81.31g |
| |
protein: 46.23g |
| |
carbs: 256.42g |
|
-
|
-
|
| Tue 8th: |
1741 *
|
67%
|
fat: 47.73g |
| |
protein: 37.77g |
| |
carbs: 300.54g |
|
-
|
-
|
| Mon 7th: |
2351 *
|
90%
|
fat: 97.56g |
| |
protein: 68.43g |
| |
carbs: 319.76g |
|
-
|
-
|
| December 2012 |
| Wed 5th: |
1068 *
|
41%
|
fat: 30.48g |
| |
protein: 27.07g |
| |
carbs: 181.01g |
|
-
|
-
|
| Tue 4th: |
2333 *
|
90%
|
fat: 98.31g |
| |
protein: 78.23g |
| |
carbs: 290.42g |
|
-
|
-
|
| Mon 3rd: |
2253 *
|
87%
|
fat: 88.31g |
| |
protein: 81.23g |
| |
carbs: 299.42g |
|
-
|
-
|
