Weigh In record (no journal entry) for 19 October 2017
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198.5 lb
Lost so far: 15.5 lb.
Still to go: 43.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 October 2017:
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1172 kcal
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Fat: 46.37g | Prot: 49.06g | Carb: 145.04g.
Breakfast: Heinz Tomato Ketchup, McDonald's Egg White Delight McMuffin. Lunch: Heinz Tomato Ketchup, Hardee's Small Hamburger. Dinner: Sweet and Sour Chicken or Turkey, Meatless Lo Mein, P.F. Chang's Pepper Steak, Hardee's Small Hamburger, Heinz Tomato Ketchup. Snacks/Other: Fritos Original Corn Chips, Nature's Harvest Honey Sesame Sticks. more...
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3513 kcal
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Activities & Exercise:
Sitting - 2 hours, Grocery Shopping - 1 hour, Driving - 1 hour, Spa - 45 minutes, Exercising in hot tub - 45 minutes, Sleeping - 8 hours, Resting - 1 hour and 30 minutes, Stretching (yoga) - 1 hour, Reading - 3 hours, Watching TV/Computer - 2 hours, Singing - 2 hours, Cooking - 1 hour. more...
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steady weight
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