kmking40's Journal, 30 January 2016

306.8 lb Lost so far: 0 lb.    Still to go: 111.8 lb.    Diet followed reasonably well.

---

860 kcal

Fat: 33.00g | Prot: 68.00g | Carb: 74.00g.   Dinner: On The Border Tortilla Chips, On The Border Refried Beans with Cheese (Side), Chili's Fajita TRIO. more...

3602 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 38 minutes, Resting - 15 hours and 22 minutes, Sleeping - 8 hours. more...