Weigh In record (no journal entry) for 10 April 2012
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238.4 lb
Lost so far: 0.6 lb.
Still to go: 18.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 April 2012:
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1688 kcal
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Fat: 70.87g | Prot: 72.27g | Carb: 211.70g.
Breakfast: banana, soymilk, GOLEAN Crunch! Protein & High Fiber Cereal, heavy cream, coffee. Lunch: lettuce, onion, shredded carrots, sunflower seeds, chicken breast, spinach, basalmic vinaigrette. Snacks/Other: austin zoo animal crackers, strawberries, grapes, blueberries, almonds. more...
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2801 kcal
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Activities & Exercise:
Driving - 50 minutes, Walking (moderate) - 3/mph - 25 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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