jeffkoch1's Journal, 20 October 2017

Weigh In record (no journal entry) for 20 October 2017

259.0 lb Lost so far: 18.0 lb. Still to go: 29.0 lb. Diet followed reasonably well.

losing 12.1 lb a week

Comments

Almost two pounds a day! Great job!

20 Oct 17 by member: From371to184

Thanks for the support From371to184, but not really. I do good during the week and lose it during the weekend. I am averaging 1 pound a week.

24 Oct 17 by member: jeffkoch1


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jeffkoch1's weight history