NodToNothing's Journal, 20 October 2017

Muscle accumulation - basically plateau-ing. Will self-correct in a few days.

220.5 lb Lost so far: 44.5 lb.    Still to go: 20.5 lb.    Diet followed reasonably well.

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2256 kcal

Fat: 84.16g | Prot: 77.51g | Carb: 306.67g.   Breakfast: Milk (Fat Free or Skim, Calcium Fortified), Cheerios. Lunch: White Rice, P.F. Chang's Home Menu Signature Spicy Chicken. Dinner: Stouffer's Lasagna Italiano (Family Size). Snacks/Other: Diana's Bananas Dark Chocolate Banana Babies, Ice Cream, General Mills Chex Mix Traditional, Brach's Root Beer Barrels, Kroger Hard Salami. more...

3061 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 51 minutes, Sleeping - 8 hours, Resting - 15 hours and 9 minutes. more...