Alan H's Journal, 20 October 2017

Weigh In record (no journal entry) for 20 October 2017
192.2 lb Lost so far: 23.6 lb.    Still to go: 12.2 lb.    Diet followed reasonably well.
on diet Alan H's own diet   losing 4.2 lb a week

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Alan H recorded a Weight Entry at 194.8 lb.
Alan H recorded a Weight Entry at 195.2 lb.
Alan H recorded a Weight Entry at 193.8 lb.
Alan H recorded a Weight Entry at 194.0 lb.

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