Weigh In record (no journal entry) for 20 October 2017
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161.0 lb
Lost so far: 2.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 October 2017:
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793 kcal
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Fat: 13.85g | Prot: 97.60g | Carb: 79.10g.
Breakfast: Hard-Boiled Egg, BSN Syntha-6 Isolate Chocolate Milkshake, Dean's Fat Free Milk, Kashi GOLEAN Original Cereal. Lunch: Pure Protein Chocolate Deluxe High Protein Bar (Small), Nature's Place Boneless Skinless Chicken Breast, Heinz Baked Beans. more...
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losing 4.2 lb a week
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tudela's weight history
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