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For the past few days, I was weighing in at 167, 168. Last night, we didn't have anything set out for dinner and I let hubby win and we had fast food (Sonic chicken wings and fries). I know I should be happy to still see progress overall, but I am just mad about the 1-2 lb increase in one day. 😔 I have been trying so hard for a bigger drop... oh well I guess... live and learn.
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169.2 lb
Lost so far: 21.6 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 October 2017:
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2072 kcal
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Fat: 108.87g | Prot: 100.25g | Carb: 172.91g.
Breakfast: Yogi Tea Throat Comfort, Great Value High Fiber Chewy Bars - Oats & Chocolate. Lunch: Braised or Boiled Beef Pot Roast, Roasted Potato, Quaker Rice Cakes - White Cheddar. Dinner: Quaker Rice Cakes - White Cheddar, Frank's Red Hot Sauce, Mt. Olive Jalapeno Slices, Dole Shredded Lettuce, Great Value Finely Shredded Fiesta Blend Cheese, Ground Beef (80% Lean / 20% Fat), Taco Bell Taco Seasoning Mix. Snacks/Other: Reese's Reese's Pieces, Mrs. Fields Milk Chocolate Chip Cookie (1 oz), Asian Sensations White Meat Chicken Egg Rolls, Great Value Mozzarella String Cheese, Reese's Peanut Butter Cup. more...
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losing 1.2 lb a week
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