Weigh In record (no journal entry) for 20 October 2017
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203.0 lb
Lost so far: 22.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 October 2017:
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1236 kcal
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Fat: 24.68g | Prot: 67.10g | Carb: 186.90g.
Breakfast: Bananas, Yoplait Original 99% Fat Free Yogurt - Strawberry (170g), Espresso Coffee. Lunch: Spinach, Roma Tomatoes, Hellmann's Reduced Fat Mayonnaise with Olive Oil, StarKist Foods Chunk Light Tuna in Water. Dinner: Lentil Soup. more...
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losing 1.0 lb a week
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connective tissue's weight history
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