Weigh In record (no journal entry) for 20 October 2017
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132.4 lb
Lost so far: 29.6 lb.
Still to go: 12.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 October 2017:
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912 kcal
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Fat: 27.31g | Prot: 22.31g | Carb: 162.84g.
Breakfast: Smucker's Apple Jelly, Food Club old fashion split top wheat bread (cholesterol free), Coffee (Brewed From Grounds). Lunch: Clementines, Food Club old fashion split top wheat bread (cholesterol free), Fit & Active Sugar Free Red Raspberry Preserves, Oscar Mayer Deli Fresh Smoked Uncured Ham, Bananas. Dinner: Great Value California Raisins, 1 Step Coleslaw Maker Dressing, Fresh Express Cole Slaw. more...
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2003 kcal
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Activities & Exercise:
Aerobics - 45 minutes, Walking (slow) - 2/mph - 5 minutes, Sitting - 7 hours and 30 minutes, Grocery Shopping - 15 minutes, Housework - 15 minutes, Sleeping - 7 hours, Resting - 8 hours and 10 minutes. more...
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losing 0.1 lb a week
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