DaveJohnston's Journal, 20 October 2017

Weigh In record (no journal entry) for 20 October 2017
242.0 lb Lost so far: 2.8 lb.    Still to go: 32.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 October 2017:
2257 kcal Fat: 125.41g | Prot: 75.51g | Carb: 203.85g.   Breakfast: Great Value Sausage Patty, Kirkland Signature Organic Strawberry Spread, Smart Balance Original Buttery Spread, Kraft American Cheese Slice, Thomas' Original English Muffins. Lunch: Schlotzsky's Deli Ham & Turkey Chef Salad, Thousand Island Dressing. Dinner: Tai Pei Pork Potstickers (5). Snacks/Other: Twix Twix (Fun Size), Twix Twix (Fun Size). more...
on diet DaveJohnston's own diet   losing 5.6 lb a week

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