DaveJohnston's Journal, 20 October 2017

Weigh In record (no journal entry) for 20 October 2017
242.0 lb Lost so far: 2.8 lb.    Still to go: 32.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 October 2017:
2257 kcal Fat: 125.41g | Prot: 75.51g | Carb: 203.85g.   Breakfast: Great Value Sausage Patty, Kirkland Signature Organic Strawberry Spread, Smart Balance Original Buttery Spread, Kraft American Cheese Slice, Thomas' Original English Muffins. Lunch: Schlotzsky's Deli Ham & Turkey Chef Salad, Thousand Island Dressing. Dinner: Tai Pei Pork Potstickers (5). Snacks/Other: Twix Twix (Fun Size), Twix Twix (Fun Size). more...
on diet DaveJohnston's own diet   losing 5.6 lb a week

2 Supporters    Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



DaveJohnston's weight history


DaveJohnston's Recent Activity

DaveJohnston's Own Activity

DaveJohnston recorded a Weight Entry at 242.0 lb.
DaveJohnston recorded a Weight Entry at 243.6 lb.
DaveJohnston recorded a Weight Entry at 244.8 lb.

Following

No recent activity.

Other Member Diet Recent Activity

ChE99 is following mamamc7.
ebonygirl38 supported kmking40's Journal Entry.
parfumefun updated their Food Diary.
armstrongchristy recorded a Weight Entry at 213.2 lb.
marissafrasso recorded a Weight Entry at 140.0 lb.
JenKatja supported emilydiaz83's Journal Entry.
Littlestz recorded a Weight Entry at 150.5 lb.
From371to184 commented on ehead's Journal Entry.