Weigh In record (no journal entry) for 20 October 2017
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242.0 lb
Lost so far: 2.8 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 October 2017:
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2257 kcal
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Fat: 125.41g | Prot: 75.51g | Carb: 203.85g.
Breakfast: Thomas' Original English Muffins, Kraft American Cheese Slice, Smart Balance Original Buttery Spread, Kirkland Signature Organic Strawberry Spread, Great Value Sausage Patty. Lunch: Thousand Island Dressing, Schlotzsky's Deli Ham & Turkey Chef Salad. Dinner: Tai Pei Pork Potstickers (5). Snacks/Other: Twix Twix (Fun Size), Twix Twix (Fun Size). more...
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losing 5.6 lb a week
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