DaveJohnston's Journal, 18 October 2017

Weigh In record (no journal entry) for 18 October 2017
243.6 lb Lost so far: 1.2 lb.    Still to go: 33.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 October 2017:
1847 kcal Fat: 89.41g | Prot: 63.51g | Carb: 196.85g.   Breakfast: Smart Balance Original Buttery Spread, Kirkland Signature Organic Strawberry Spread, Kraft American Cheese Slice, Thomas' Original English Muffins. Lunch: Schlotzsky's Deli Ham & Turkey Chef Salad, Thousand Island Dressing. Dinner: Tai Pei Pork Potstickers (5). Snacks/Other: Cheetos Crunchy Cheetos, Twix Twix (Fun Size). more...
on diet DaveJohnston's own diet   losing 4.2 lb a week

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