DaveJohnston's Journal, 18 October 2017

Weigh In record (no journal entry) for 18 October 2017
243.6 lb Lost so far: 1.2 lb.    Still to go: 33.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 October 2017:
1847 kcal Fat: 89.41g | Prot: 63.51g | Carb: 196.85g.   Breakfast: Smart Balance Original Buttery Spread, Kirkland Signature Organic Strawberry Spread, Kraft American Cheese Slice, Thomas' Original English Muffins. Lunch: Schlotzsky's Deli Ham & Turkey Chef Salad, Thousand Island Dressing. Dinner: Tai Pei Pork Potstickers (5). Snacks/Other: Cheetos Crunchy Cheetos, Twix Twix (Fun Size). more...
on diet DaveJohnston's own diet   losing 4.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



DaveJohnston's weight history


DaveJohnston's Recent Activity

DaveJohnston's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

amandakane1 supported Ange1s_Dont_Eat's Journal Entry.
joannehernandez recorded a Journal Entry and a Weight Entry at 172.1 lb.
Bhuff recorded a Weight Entry at 145.2 lb.
Bountyzam commented on their Weight Entry.
momma6224 is following reader1.
adefwebserver supported razorx's Journal Entry.
healthierlife18 recorded a Weight Entry at 240.0 lb.
bama66 recorded a Weight Entry at 177.0 lb.