TremSinistra's Journal, 20 October 2017

Weigh In record (no journal entry) for 20 October 2017
137.6 lb Lost so far: 11.7 lb.    Still to go: 9.7 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 October 2017:
1659 kcal Fat: 88.49g | Prot: 91.82g | Carb: 128.86g.   Breakfast: Гречневый Суп, Меридиан Морская Капуста Салат "Витаминный Сочный", Обычный Майонез, Огурец (с Кожурой), Помидоры, Куриное Мясо (Обжиг, Жареное, Вареное). Lunch: Меридиан Морская Капуста Салат "Витаминный Сочный", Зеленый Горошек (Консервированный, без Жидкости), Гречка Отварная, Яйцо (Целое), Подсолнечное Масло. Dinner: Гречка Отварная, Масло Подсолнечное, Сердце Куриное, Зеленый Горошек (Консервированный, без Жидкости), Лук. Snacks/Other: На здоровье Молоко 0,5%, Мёд. more...
on diet TremSinistra's own diet   losing 0.5 lb a week

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