Weigh In record (no journal entry) for 20 October 2017
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87.5 lb
Lost so far: 4.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 October 2017:
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1491 kcal
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Fat: 47.63g | Prot: 58.69g | Carb: 206.07g.
Breakfast: Plain Yogurt, Date, Potatoes (Flesh Without Skin, with Salt, Boiled), Scrambled Egg (Whole, Cooked), Whole Sesame Seeds, Extra Virgin Olive Oil, Thyme (Dried), Pita Bread, Ulker Labneh. Lunch: Bertolli Olive Oil, White Pita Bread, Chicken Breast, Sabra Roasted Red Pepper Hummus. Dinner: Apples. more...
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losing 0.6 lb a week
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