| October 2022 |
| Sun 30th: |
1113 *
|
51%
|
fat: 21.02g |
| |
protein: 42.71g |
| |
carbs: 195.15g |
|
-
|
-
|
| Sat 29th: |
2361 *
|
107%
|
fat: 66.05g |
| |
protein: 109.93g |
| |
carbs: 338.36g |
|
-
|
-
|
| Fri 28th: |
972 *
|
44%
|
fat: 39.07g |
| |
protein: 28.74g |
| |
carbs: 132.33g |
|
-
|
-
|
| Thu 27th: |
2037 *
|
93%
|
fat: 73.41g |
| |
protein: 64.64g |
| |
carbs: 288.85g |
|
-
|
-
|
| Wed 26th: |
2080 *
|
95%
|
fat: 59.69g |
| |
protein: 66.99g |
| |
carbs: 324.50g |
|
-
|
-
|
| Sun 23rd: |
1230 *
|
56%
|
fat: 31.95g |
| |
protein: 44.39g |
| |
carbs: 201.99g |
|
-
|
-
|
| Sat 15th: |
1851 *
|
93%
|
fat: 46.58g |
| |
protein: 84.32g |
| |
carbs: 275.54g |
|
-
|
-
|
| Thu 13th: |
1466 *
|
73%
|
fat: 56.92g |
| |
protein: 56.33g |
| |
carbs: 195.27g |
|
-
|
-
|
| Sun 9th: |
1631 *
|
74%
|
fat: 31.39g |
| |
protein: 66.50g |
| |
carbs: 283.00g |
|
-
|
-
|
| Sat 8th: |
1302 *
|
59%
|
fat: 40.99g |
| |
protein: 46.97g |
| |
carbs: 198.58g |
|
-
|
-
|
| Fri 7th: |
102 *
|
5%
|
fat: 0.00g |
| |
protein: 0.00g |
| |
carbs: 25.20g |
|
-
|
-
|
| Thu 6th: |
1440 *
|
65%
|
fat: 31.19g |
| |
protein: 46.84g |
| |
carbs: 253.53g |
|
-
|
-
|
| Wed 5th: |
2070 *
|
94%
|
fat: 69.24g |
| |
protein: 93.96g |
| |
carbs: 270.96g |
|
-
|
-
|
| Sun 2nd: |
1631 *
|
74%
|
fat: 59.26g |
| |
protein: 57.54g |
| |
carbs: 222.02g |
|
-
|
-
|
| Sat 1st: |
1480 *
|
67%
|
fat: 53.36g |
| |
protein: 47.63g |
| |
carbs: 216.41g |
|
-
|
-
|
| September 2022 |
| Fri 30th: |
1293 *
|
59%
|
fat: 55.34g |
| |
protein: 82.52g |
| |
carbs: 120.42g |
|
-
|
-
|
| Thu 29th: |
1973 *
|
90%
|
fat: 54.47g |
| |
protein: 90.75g |
| |
carbs: 291.06g |
|
-
|
-
|
| Wed 28th: |
1033 *
|
52%
|
fat: 47.14g |
| |
protein: 48.37g |
| |
carbs: 110.19g |
|
-
|
-
|
| Sun 25th: |
1335 *
|
67%
|
fat: 65.40g |
| |
protein: 69.59g |
| |
carbs: 128.32g |
|
-
|
-
|
| Fri 23rd: |
1970 *
|
98%
|
fat: 94.55g |
| |
protein: 94.03g |
| |
carbs: 201.30g |
|
-
|
-
|
