Grok's Journal, 10 April 2012

238.6 lb Lost so far: 1.4 lb.    Still to go: 88.6 lb.    Diet followed reasonably well.

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1762 kcal

Fat: 46.22g | Prot: 69.28g | Carb: 277.26g.   Breakfast: Multi Grain Cheerios Peanut Butter, Milk (Nonfat), Coffee (Brewed From Grounds), Original Lite Coffee Creamer. Lunch: Classic Favorites Mini Rigatoni with Vodka Cream Sauce. Dinner: 6" Meatball Marinara. Snacks/Other: Twinkies, Deluxe Low Fat No Sugar Added Chocolate Frozen Yogurt, Cheddar Cheese on Wheat Crackers. more...

3330 kcal

Activities & Exercise: Sitting - 9 hours, Calisthenics (light, e.g. home exercise) - 1 hour, Sleeping - 8 hours, Resting - 6 hours. more...