Weigh In record (no journal entry) for 10 April 2012
|
187.4 lb
Lost so far: 4.6 lb.
Still to go: 12.4 lb.
Diet followed N/A.
|
Diet Calendar Entry for 10 April 2012:
|
2500 kcal
|
Fat: 171.54g | Prot: 139.63g | Carb: 115.67g.
Breakfast: banana, hard boiled eggs. Lunch: roasted almonds no salt, avocado, boar's head sliced londonport. Dinner: bacon, brussel sprouts with bacon, New York Strip Steak. Snacks/Other: black coffee, Energy Bars w/out protein powder. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Eager_Earl's weight history
|