Weigh In record (no journal entry) for 10 April 2012
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154.5 lb
Lost so far: 0 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 April 2012:
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1249 kcal
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Fat: 47.30g | Prot: 80.17g | Carb: 125.91g.
Breakfast: Irish Creme Coffee Creamer, Regular Coffee, Bananas, Blueberries, Organic Plain Soymilk, Natural Whey Protein. Lunch: Avocado Salsa (Hot), Fresh Vegetables (with Margarine), Garden Salad (Small) (No Dressing), Flame Grilled Chicken Breast, Skinless. Dinner: Avocados, Better'n Eggs, Refried Beans, Egg. Snacks/Other: Chocolate Frozen Yogurt (Nonfat Milk, Sweetened Without Sugar ). more...
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gaining 1.5 lb a week
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