|
week #3
|
151.5 lb
Lost so far: 0 lb.
Still to go: 21.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 April 2012:
|
1506 kcal
|
Fat: 59.87g | Prot: 112.92g | Carb: 148.57g.
Breakfast: Organic Plain Soymilk, Natural Whey Protein, Nature's Three Berries, Extra Crunchy Super Chunk Peanut Butter, Double Fiber Bread (Oroweat). Lunch: Mexicali Salad without Dressing. Dinner: Fat Free Crumbled Feta, Hass Avocado, Organic Black Beans, Boneless Skinless Chicken Breast. Snacks/Other: Baked Cheese Crunchies, Dark Chocolate Almonds, Plums, String Cheese. more...
|
losing 10.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
arguee's weight history
|