Headin2Mexico's Journal, 10 April 2012

Good start!

120.5 lb Lost so far: 0 lb.    Still to go: 8.5 lb.    Diet followed 100%.

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1579 kcal

Fat: 57.05g | Prot: 90.63g | Carb: 186.57g.   Breakfast: olive oil, stir fry vegetables, chicken, egg, black tea. Lunch: chickpeas, hersheys kiss, fresh mozzarella, shredded carrot, mixed greens, shredded red cabbage, ginger dressing, dried cranberries, walnuts. Dinner: rose wine, spinach pesto, whole grain rotini, onion, parmesan cheese, mushrooms, broccoli, chicken breast. Snacks/Other: natural peanut butter, Apple, Honey, Cinnamon, lowfat plain yogurt mountain, banana. more...

2075 kcal

Activities & Exercise: Sleeping - 7 hours and 45 minutes, Calisthenics (heavy, e.g. pushups) - 13 minutes, Desk Work - 7 hours and 56 minutes, Resting - 2 hours and 59 minutes, Housework - 3 hours and 12 minutes, Standing - 30 minutes, Driving - 40 minutes, Walking (moderate) - 3/mph - 45 minutes. more...