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well to night I really hit my steps today was busy and went for a 4 mile walk today enjoying the fall weather while I can and tommorw morning back to zumba .bit for my steps 12209,burned2294,miles5.62 hepp hepp .
Diet Calendar Entries for 19 October 2017:
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901 kcal
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Fat: 15.51g | Prot: 71.07g | Carb: 130.90g.
Breakfast: Weight Watchers Creme Brulee Smoothie. Lunch: Alexia Sweet Potato Crispy Bite-Sized Puffs, Fit & Active Grilled Chicken Bites, Hood Low Fat Cottage Cheese with Peaches. Dinner: Hood Low Fat Cottage Cheese with Peaches, Trader Joe's Shepherd's Pie. Snacks/Other: Chobani Lowfat Pineapple Greek Yogurt (150g), Bare Naked Vanilla Almond Crunch Granola, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Kind Healthy Grains Dark Chocolate Chunk, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...
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1521 kcal
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Activities & Exercise:
yoga streches - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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