Weigh In record (no journal entry) for 19 October 2017
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127.0 lb
Lost so far: 2.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 October 2017:
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1880 kcal
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Fat: 157.83g | Prot: 90.68g | Carb: 41.78g.
Breakfast: Kerrygold Pure Irish Butter, Yoplait Oui French Style Yogurt - Plain, Cascadian Farm Organic Frozen Blueberries, Fried Egg, Bacon (Cured, Pan-Fried, Cooked), Great Value Heavy Whipping Cream Ultra Pasteurized, Coffee, Calavo Avocado. Lunch: Philadelphia Regular Cream Cheese, Muir Glen Tomato Basil Pasta Sauce, Hormel Original Pepperoni Slices, Stella Parmesan Cheese, Claussen Dill Pickle Spears, Fried Egg, Walnuts, Mac's Snacks Red Hot Pork Skins, Great Lakes Cheese Smoked Cheddar Cheese, Heavy Cream, Coffee, Shiloh Farms Almond Flour. Dinner: SunGold Foods SunButter, Celery, Market Pantry Walnuts. more...
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gaining 10.5 lb a week
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