Dude-Mama's Journal, 17 October 2017

Weigh In record (no journal entry) for 17 October 2017
124.0 lb Lost so far: 5.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 17 October 2017:
3318 kcal Fat: 252.16g | Prot: 164.28g | Carb: 96.04g.   Breakfast: Coffee, Great Value Heavy Whipping Cream Ultra Pasteurized, Kerrygold Pure Irish Butter, Bacon (Cured, Pan-Fried, Cooked), Fried Egg, Yoplait Oui French Style Yogurt - Plain, Cascadian Farm Organic Frozen Blueberries. Lunch: Rotel Original Diced Tomatoes & Green Chilies, Philadelphia Original Cream Cheese, Great Lakes Cheese Smoked Cheddar Cheese, Kroger Ground Pork, Mission Restaurant Style Tortilla Chips, Mac's Snacks Red Hot Pork Skins. Snacks/Other: Cascadian Farm Organic Frozen Blueberries, Yoplait Oui French Style Yogurt - Plain, SunGold Foods SunButter. more...
on diet Dude-Mama's own diet   losing 14.0 lb a week



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