scihatcher77's Journal, 10 April 2012

159.0 lb Lost so far: 19.0 lb.    Still to go: 9.0 lb.    Diet followed 100%.

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1371 kcal

Fat: 100.56g | Prot: 82.67g | Carb: 35.33g.   Breakfast: Pumpkin Bake 2, trader joes unsweetened coconut milk, Coffee. Lunch: Zucchini , dom pepino, Mozzarella Cheese (Part Skim Milk), Turkey Pepperoni. Dinner: mt olive hamburger pickle, cheddar cheese, real mayo, tomato, romaine dole, cooper sharp american, ground beef. Snacks/Other: blackberry. more...

2934 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 3 hours and 30 minutes, Housework - 1 hour, Desk Work - 4 hours, Driving - 1 hour, Resting - 1 hour, Sitting - 3 hours and 30 minutes, Standing - 2 hours, Sleeping - 8 hours. more...