scihatcher77's Journal, 20 April 2012

157.6 lb Lost so far: 20.4 lb.    Still to go: 7.6 lb.    Diet followed 100%.

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323 kcal

Fat: 24.97g | Prot: 12.18g | Carb: 10.76g.   Breakfast: Pumpkin Bake 2, Coconut Milk Beverage Unsweetened, Coffee. more...

2837 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 3 hours, Housework - 1 hour, Desk Work - 4 hours, Driving - 1 hour, Resting - 1 hour, Sitting - 4 hours, Standing - 2 hours, Sleeping - 8 hours. more...