TonyGemma's Journal, 10 April 2012

221.6 lb Lost so far: 11.4 lb.    Still to go: 3.6 lb.    Diet followed reasonably well.

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630 kcal

Fat: 15.81g | Prot: 52.45g | Carb: 72.50g.   Breakfast: Whole Wheat English Muffin. Lunch: Spicy Tuna Sushi Roll. Dinner: Sliced Ham (Regular, Approx. 11% Fat), Cooked Broccoli (Fat Not Added in Cooking), Polska Kielbasa. Snacks/Other: Gold Standard 100% Whey Protein Shake. more...

3145 kcal

Activities & Exercise: Conditioning exercise (health club) - 1 hour, Walking (exercise) - 3.5/mph - 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...