lenjaz55's Journal, 19 October 2017


Diet Calendar Entries for 19 October 2017:
1344 kcal Fat: 43.23g | Prot: 86.99g | Carb: 160.16g.   Breakfast: McDonald's Nonfat Hot Chocolate (Small), McDonald's Hash Brown, McDonald's Egg White Delight McMuffin. Dinner: Hungry Girl Squash Crust Cheese Pizza, Crushed Tomatoes (Canned), Italian Seasoning, Shredded Low-Moisture Part Skim Mozzarella Cheese, Onions, Basil, Onion Powder, Garlic Powder, Carrots, Parmesan Cheese (Shredded), Egg White. Snacks/Other: Oatmeal Cookies (with Raisins). more...
2468 kcal Activities & Exercise: Walking (slow) - 2/mph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...



     
 

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