Weigh In record (no journal entry) for 19 October 2017
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170.4 lb
Lost so far: 0 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 October 2017:
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226 kcal
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Fat: 3.87g | Prot: 5.75g | Carb: 44.28g.
Breakfast: 1% Fat Milk, Coffee. Lunch: Fruit Smoothie Drink (with Fruit Juice and Dairy Products). more...
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gaining 7.0 lb a week
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morrpl's weight history
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