Weigh In record (no journal entry) for 19 October 2017
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198.0 lb
Lost so far: 50.0 lb.
Still to go: 0 lb.
Diet followed poorly.
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Diet Calendar Entry for 19 October 2017:
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1443 kcal
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Fat: 84.25g | Prot: 95.10g | Carb: 74.70g.
Breakfast: Outback Steakhouse New Zealand Rack of Lamb, Egg, Kraft Finely Shredded Parmesan Cheese, Black Olives, Bell Peppers, Sweet Onions, Decaffeinated Coffee, 2% Fat Milk. Lunch: Omaha Steaks Twice Baked Potato, Outback Steakhouse New Zealand Rack of Lamb. Dinner: Bacon, Cheddar Cheese , Cream Cheese , Jalapeno Peppers , Chipotle Mexican Grill Barbacoa, Chipotle Mexican Grill Lettuce, Chipotle Mexican Grill Fresh Tomato Salsa, Chipotle Mexican Grill Corn Salsa, Chipotle Mexican Grill Green Tomatillo Salsa. Snacks/Other: Macadamia Nuts, Kirkland Signature Peanut Butter Filled Pretzels. more...
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gaining 0.5 lb a week
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