Weigh In record (no journal entry) for 08 March 2010
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162.4 lb
Lost so far: 0.6 lb.
Still to go: 12.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 March 2010:
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1379 kcal
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Fat: 56.15g | Prot: 90.50g | Carb: 124.97g.
Breakfast: Clementines, Turkey Breakfast Sausage Links, Irish Style Steel Cut Oats. Lunch: caesar vinaigrette, salmon, burger king side salad. Dinner: v8, boca chik n nuggets. Snacks/Other: v8, almonds, string cheese. more...
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losing 3.3 lb a week
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