Weigh In record (no journal entry) for 19 October 2017
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194.0 lb
Lost so far: 109.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 October 2017:
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1551 kcal
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Fat: 51.87g | Prot: 111.19g | Carb: 164.52g.
Breakfast: Signature Select Buttermilk Waffles (Frozen), Kirkland Signature Whole Blueberries, Muscle Milk 100% Whey Protein - Vanilla, Whole Milk. Lunch: Butter, Cauliflower, Ling Ling Chicken & Vegetable Potstickers. Dinner: Butter (Salted), Zucchini, Waterfront Bistro Pacific Cod. Snacks/Other: Lucerne Light Eggnog, Brach's Mellowcreme Pumpkins, Lucerne Toffee Brittle Bars. more...
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2601 kcal
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Activities & Exercise:
Yard Work (gardening) - 15 minutes, Shopping - 30 minutes, Sexual Activity - 15 minutes, Driving - 30 minutes, Desk Work - 6 hours, Sleeping - 8 hours, Resting - 8 hours and 30 minutes. more...
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losing 0.9 lb a week
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